Welcome to the Stop Vaping Challenge Website

Stop Vaping Challenge
VIBED Workshop
Crush the Crave

This website is a hub for interventions to help youth and young adults stop vaping e-cigarettes. The interventions were developed by the University of Toronto’s Ontario Tobacco Research Unit with funding from Health Canada.


Stop Vaping Challenge

Stop Vaping Challenge is an app that provides a space for youth to reflect on their vaping behaviours through an “abstinence challenge”. They are encouraged to try to stop vaping for as long as they can, with the help of a timer within the app tracking seconds, minutes, and hours. This can be a highly revealing experience.

Download it directly from your phone’s app store, or through the following links:


VIBED: Vaping Information for Better-Educated Decisions

Vaping Information for Better Educated Decisions! This educational workshop offers essential knowledge to make informed decisions about vaping. Say goodbye to misconceptions, embrace evidence-based insights, and join us in building a vape-free future. Together, let’s inspire a generation of informed, empowered young people committed to a vape-free life.

Crush the Crave

Crush the Crave was one of the first evidence-based smoking cessation apps designed to meet the needs of young adult smokers. The app has been updated to help participants quit vaping through a customized quit plan, tracking (e.g., cravings, money saved, health improvements) and access to services such as quitlines.

You can download Crush the Crave:


© 2023 Stop Vaping Challenge

Privacy Policy

The Stop Vaping Challenge website was made possible through a financial contribution from Health Canada. The views expressed herein do not necessarily represent the views of Health Canada.

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