Quit Tips
Click this link and try out the Nod From 2050 activity. You can write a postcard to your present-self from your future-self in 2050. This activity is an opportunity to reflect on your relationship with vaping, whether you want to thank yourself for quitting or never starting, either way–this activity helps you get to know yourself better. Take 10 minutes and work through this journaling tool to distract yourself from the desire to vape.
If you think you need more help, call your local quit line. For more information, see the Resources page.
The Stop Vaping Challenge website was made possible through a financial contribution from Health Canada. The views expressed herein do not necessarily represent the views of Health Canada.